flaming anvil trademark logo copyright (c) 1998 Patrick J. Dempsey
     HOME!   |   STORE   |   Getting Started in Blacksmithing    
   Guru's Den   
   Slack-Tub Pub II   
   Tailgate Sales   
   iForge How-To    
   Health and Safety   
   Book Reviews    
   eBooks On-line   
   Anvil Gallery   
   Vice Gallery   
   Story Page   
   AnvilCAM - II   
  Touchmark Reg.  
   Power Hammers   
   What's New   
Comic of the Week
   Daily Comics   
Daily Metalworking Comics!
   Webring Nexus   
   Our Sponsors   

Tell them you found it on!

Health and Safety information for Metalworkers. Dieting Heart Diabetes

Easy Nutritarian Meals

The Salad is the Main Course!

Vegetarian or Nutritarian meals do not have to be bland or boring. The following are typical meals we had during a week.
Bean Patty
Bean Patty and Salad

Patty made from Sheri's Beans breaded with ground flax seed, a garden salad with spinach greens, black olives and topped with fresh home made salsa.

Mixed Vegetables and Asparagus

Steamed Brussels Sprouts, Broccoli and Asparagus with Sheri's Beans, Fresh Garden Salad and home made salsa.
Fresh Salad and Fruit Mix
Fresh Salad and Fruit Mix

A rare meal without beans, a garden salad with sliced tomatoes and black olives. Fruit mix with cantaloupe, kiwi, peaches, strawberries, blue berries and goji berries.
Portabello Mushrooms stuffed with beans.
Stuffed Mushrooms and Avacado

Portabello mushrooms stuffed with Sheri's beans topped with home made salsa and fresh onions, steamed vegatables and avacado slices.
Steamed Brussels sprouts and broccoli
Steamed Vegetables and Salsa

Guru's Favorite, steamed Brussels sprouts and broccoli with Sheri's Beans and salsa. Frozen vegetables microwaved in a covered 1 quart CorningWare dish (10 minutes).

Fresh Fruit Mix

Seasonal fresh fruit mix with Canteelope, Pineapple, Kiwi Blue berries, Goji berries and more. . .
GSC Copyright © 1998, 2023